Latest Blog Posts
Tim Tebow’s Greatest Attribute
I know what you're thinking... "not another Tim Tebow article boasting, or bashing (depending on the author's stance), about the Denver Bronco quarterback. While I can definitely understand the hype, and therefore the disdain that has come out of the mass media coverage over the past several years and more noticeably the past couple of months, I merely want to share my thoughts on what I … [Read More...]
The Best Treatment for Most Major Health Problems
I came across this video today and it is the best video I have ever seen on explaining the benefits of exercise. Take 10 minutes and WATCH THIS VIDEO. If after watching this you aren't convinced of the importance of exercise, WATCH IT AGAIN!:) … [Read More...]
2011 Client of the Year/Christmas Party
Twas the night...err...week before Christmas and all through the house (studio) not a creature was stirring, EXCEPT.... ...30 RTB clients and their families enjoying a "rockin'" good time at the Raising The Barr Fitness Christmas party. We all enjoyed a little food, some great conversation, and one crazy, out of hand "White Elephant" gift exchange (seriously, the thievery was thick) … [Read More...]
Latest Articles
Striking The Right Balance
Getting into shape, losing weight and developing a healthy, happy self-image is a journey that will not happen overnight. It takes time and dedication to reach goals and make sure your efforts result in lasting change. So, how can you sustain yourself for the long-haul and keep your attitude positive to ensure success? There is a secret trio of ingredients that go into any successful … [Read More...]
Motivation
You’ve joined a gym and you’re all set to drop that 20 pounds you’ve promised yourself you’d lose for years. Your motivation is high and you know you can do it! That is fantastic news, but it’s time to temper your enthusiasm with a bit of reality. The fact is your motivation is very high right now and that’s a good thing. Your motivation, however, isn’t going to last forever. When … [Read More...]
Which Diet Plan Is Best?
You stand on the scale and just can’t deny the fact any longer: It’s time to lose weight and get into shape. The problem is finding the best diet plan to help you reach your goals. With so many options on the table, selecting just the right diet plan can be very difficult. The simple truth is there is no diet plan that is the best. Go on a strict diet plan to drop weight fast and you will … [Read More...]
Latest Trainer’s Corner
Feedback
Feedback is a simple concept to grasp but can sometimes be a difficult behavior to put into practice. However, open communication, including feedback, from client to trainer is imperative to a healthy training environment and relationship. The American Heritage Dictionary defines the word as "The return of information about the result of a process or activity; an evaluative response." The … [Read More...]
Do You Really Need A Personal Trainer?
Seriously?! No really I mean it. Are you seriously concerned about your health? I would assume so since you are reading a blog on a fitness website. I’m not going to “guilt” you into anything and if it’s not something you can budget there is no reason to compromise your financial health. But in regards to the later, I would challenge you to add up all the money you spend on … [Read More...]
