When it comes to what your focus should be for your health and fitness, the last thing you should be focusing on is weight loss. Weight loss is a by-product of working on all the other facets of health, exercise, nutrition, and well-being.
Put quality movement ahead of ‘just’ moving.
Focus on feeling better (more energy, better mental clarity) from what we eat ahead of cutting out calories just to lose fat.
Focus on building strength ahead of looking lean ‘cut’.
Improve your habits ahead of quick fix solutions that don’t last.
Focus on what you can control and the positive outcomes they have on your over all health.
Anything BUT weight loss.
Focusing on weight loss all too often leads to cutting corners and making unhealthy decisions with long-term ramifications for the short term relief of a symptom that has a deeper underlying problem.
After hearing this you may need to adjust your New Year Resolution, and I highly recommend you do. Put emphasis on what you can control, rather on the result you’re looking to accomplish.