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On Saturday, May 12, 2012 at 10:30am here at Raising The Barr Fitness dozens of Jackson area residents will be pushing to give back to our wounded military veterans. It's called Pushups For Charity and we would love for you to come and be a part of this great event! There are several ways to be involved, from simply making a donation to getting some people to sponsor you for doing pushups, … [Read more...]
This past week was one of my most favorite times of the year. Three reasons: MLB Opening Day - baseball is at the heart of who I am as an individual. I grew up playing the sport and was fortunate enough to make it to the professional level. Thus, Opening Day holds a special place in my heart personally. But baseball in general is so much a part of America that most Americans are just as … [Read more...]
I was all set today to write about my recent trip to San Francisco about how wonderful it was, and how much fun my wife and I had while there. In fact, I did write it. It was filled with fun factual information about the city and all the things that I experienced. Truth be told... It was C-R-A-P! (excuse my loose tongue) There would have been no benefit to you for reading it and the only … [Read more...]
Last week I sent a letter to all Raising The Barr Fitness clients asking them about where they were with the goals they set for 2012. One month has already passed in this New Year, so I wanted to refresh everyone of the path they set themselves on for 2012. In the letter I shared my personal health and fitness goals for 2012, which just so happened to be the top priority goals for the … [Read more...]
I know what you're thinking... "not another Tim Tebow article boasting, or bashing (depending on the author's stance), about the Denver Bronco quarterback. While I can definitely understand the hype, and therefore the disdain that has come out of the mass media coverage over the past several years and more noticeably the past couple of months, I merely want to share my thoughts on what I … [Read more...]
I came across this video today and it is the best video I have ever seen on explaining the benefits of exercise. Take 10 minutes and WATCH THIS VIDEO. If after watching this you aren't convinced of the importance of exercise, WATCH IT AGAIN!:) … [Read more...]
Twas the night...err...week before Christmas and all through the house (studio) not a creature was stirring, EXCEPT.... ...30 RTB clients and their families enjoying a "rockin'" good time at the Raising The Barr Fitness Christmas party. We all enjoyed a little food, some great conversation, and one crazy, out of hand "White Elephant" gift exchange (seriously, the thievery was thick) … [Read more...]
For the third year in a row the Turkey Busting Workout hosted by Raising The Barr Fitness has been held the Friday and Saturday after Thanksgiving to help collect food for the Care Center. This year was our biggest turn out yet as we continue to grow this event and increase the reach for which we can help those who desperately need it. The Care Center feeds on average 200 families per … [Read more...]
As many of you know I am passionate about supporting our soldiers. What you may not know is how much I disagree with the reasons we send them into harms way, but that's a discussion for another day and in a different arena. These men and women deserve to be recognized and supported, regardless of mine, or any others, opinion about the political reasons for war, because they voluntarily step up … [Read more...]
One thing is for certain here at Raising The Barr Fitness... We like having FUN! We encourage YOU to have fun. We think that health and fitness should be a fun thing to acquire, and that exercising is NOT a chore. If you agree, click here! Happy Halloween everybody! The Team at Raising The Barr Fitness … [Read more...]
The upcoming September 2011 issue of Oxygen Magazine has a story on the somewhat new and often overlooked Tri-Fitness Challenge in which there is a picture of RTB Trainer Laura Thompson as she competes in the obstacle course portion of the challenge, arguably the best known of the competitions four categories. Laura has been competing in the Tri-Fitness Challenge for the past 2 years and was … [Read more...]
I’ve been in the fitness industry for over a decade now and for the most part there isn’t a single client whom I served that didn’t start an exercise and nutrition program without some kind of goal. The problem I see most often is that goal setting is done incorrectly. What I mean by that is the goal itself is not strong enough, isn’t clear enough, and isn’t specific enough. The … [Read more...]
Here's a great workout that can be performed anywhere...the comfort of your own home, on the road in a hotel room, or while on vacation at the beach. And no equipment necessary. Basically, you have no excuses! Warm up 2 min brisk walk on treadmill/jog in place (if no treadmill available) 10 jumping jacks 5 burpees 10 jumping jacks Workout = BW Squat and Pushups--alternating, … [Read more...]
Yesterday one of our clients sent me an email with a question about my opinion of Sobe LifeWater as an alternative or supplement to drinking just water. It's such a common question, I wanted to share my response with everybody. It's very common for most people to think that water is "boring". After all, it doesn't have any "flavor", right? Check out this client's question and my … [Read more...]
You've heard me talk about it before. The secret. You know? To finally achieving the body transformation goals you've always desired. Accountability! That's the one thing you need to achieve the fit, firm, lean body that seems to elude you time and time again. That fad diet you tried, but didn't stick to...the latest workout DVD craze that flashed pictures of ripped and shredded … [Read more...]
Yesterday I was blessed to be able to see the video that I have posted here below. It's a short inspirational video of a father and a son. Dick and Rick Hoyt, better known as Team Hoyt. As a fitness professional I am ashamed that yesterday was the first that I've ever heard of this amazing duo. They've been running together for more than 25 years, competing in marathons and triathlons. … [Read more...]
Thank you for all your support! This was an extremely fun and rewarding project for us and you know how passionate we are about supporting the Wounded Warrior Project. In fact, just yesterday I was in Academy Sports and saw Wounded Warrior Project t-shirts by Under Armour. A portion of each t-shirt sale is donated to Wounded Warrior Project, so I bought a t-shirt in every color. Maybe … [Read more...]
We're still figuring up the final tally, and we have a few more donations to calculate, but the second annual Pushups For Charity Ridgeland event was another huge success! We're projecting to reach our goal of $10,000 raised for Wounded Warrior Project! Once we get all the donations confirmed we'll post our final numbers and a cool video we are working on. Until then, here are some photos … [Read more...]
This past weekend I went with my wife to San Diego, CA. She was attending her annual American Academy of Orthopaedic Surgeons (AAOS) meeting, which I have been unable to attend with her the past five years until now. Needless to say, she was ecstatic that I was able to go. And now that I look back on the trip...I'm glad that I was able to go and see San Diego also. It was exactly the … [Read more...]
New year. New beginnings. New opportunities. New Year resolutions. New you! This time of year is a time to start fresh. A time of hope. It's also a time when you are bombarded with all kinds of marketing messages for products and services telling you they are the solution to your problem. But watch out! Most of these "solutions" are smoking mirrors...vultures looking to pick the scraps … [Read more...]
Sometimes life can knock you down. Often times, it feels as if there is no hope. And if you have struggled with your body weight in the past, or are currently then you can relate. Today, I found this amazing video of a young man who was born with no arms and no legs and he has a tremendous message of hope. It's also a great lesson on failure and how you can use it to fuel your way on to … [Read more...]
Did you know that 95% of all New Year resolutions fail?! An astounding statistic. And the most common New Year resolution is to lose weight and get in shape. Doesn't build much confidence, does it? But don't worry. I'm going to share with you the three reasons why so many people fail at achieving their resolution year in and year out. This way you can avoid these common mistakes and … [Read more...]
Make no doubt about it. Fitness boot camps are on the rise and will continue to trend upward in 2011 according to a recent USA Today article. But there is also a misconception that boot camps are composed of rigorous, advanced only exercises and movements with a screaming drill instructor as your trainer. In fact, the article written in the USA Today last week quoted a so-called "expert" as … [Read more...]
The team and I have been working day and night to get the choreography just right on this special dance piece we've put together for you. I think we've finally nailed it! Enjoy! Please let us know what you think. Just leave a comment below. We accept both criticism and praise. LOL!! Merry Christmas! … [Read more...]
In my last post I talked about how giving prepares my spirit for the holidays. And after I was blessed to see and learn about today I just had to share with you how far your giving this Thanksgiving goes. That's me and Drew in the picture with Jim, one of 35 unpaid volunteers that work at The Care Center at Pinelake. Drew and I delivered the 151 pounds of food to the Care Center today and we … [Read more...]
This Thanksgiving weekend marked the second year in a row that we hosted our Turkey Busting Workout to help feed those less fortunate. Instead of just one day of turkey calorie busting, we did two days! Everyone who attended and contributed had a blast, and so did we! It's always fun to get together to play and laugh, all while getting in a great workout after the holiday and helping others … [Read more...]
If you've been listening to the radio lately as you drive down the road you've probably heard of the Kansas State professor that just concluded a 10 week experiment that he called the "Snack Cake Diet". Professor Mark Haub's theory was one that most all fitness professionals have already known for quite some time...weight loss is a direct result of the caloric deficit that you create. But he … [Read more...]
In this video Drew Ziegler, personal trainer at Raising The Barr Fitness, demonstrates the proper form and technique for doing an alternating "T' pushup. Notice that Drew's entire body is remaining rigid. This forces multiple muscle groups to be engaged to stabilize the core while doing this exercise. So, not only are you getting an increase in upper body tone and strength, but you are also … [Read more...]
Over the last several months, maybe a year, I've been trying various exercise routines in search of something that really develops muscle tone quickly while at the same time provides a great conditioning workout. From different weighted implements to various complex training protocols its been a great way for me personally to develop several new training methods I am incorporating when working … [Read more...]
