Have you seen the commercials for KFC’s new “grilled” chicken? If not, you must not watch that much television because they are running spots on almost every channel.
One of my clients asked me if the new grilled chicken was healthier than the fried chicken, so I did a little research. Here’s what I found:
- The Original Recipe Breast (1) has 370 calories, 21 grams of fat, 5 grams of saturated fat, 1050 mgs of sodium, 7 grams of carbohydrate, and 38 grams of protein
- The New Grilled Breast (1) has 180 calories, 4 grams of fat, 1 gram of saturated fat, 440 mgs of sodium, 0 grams of carbohydrate, and 35 grams of protein.
So, as you can see KFC’s new grilled chicken is a healthier choice. But did you know that there is an even healthier choice right at KFC. And this is a very simple way of reducing calories and fat from something that might otherwise have been harmful to your goals.
- If you remove the skin from the Original Recipe Breast you will only be taking in 140 calories and 2 grams of fat, while still getting ample enough protein.
What’s my point?
Do your due diligence! Don’t take everything for face value. Marketing is supposed to make you think and act a certain way, so make sure you do your research.
Another valid point that I want to make here is that you must exercise portion control. If you were to get the two piece meal grilled, with coleslaw and a biscuit you would be taking in 680 calories. And that is not counting a soft drink if you get one, which can run anywhere between 240 and 800 calories alone. This includes the lemonades and sweet tea as well.
A better meal would be one Original Recipe Breast with the skin removed, a side of green beans, and water. Just 205 total calories. Plus you get the combined thermogenic effect from eating a protein and a green vegetable together. BONUS!
Now, I am not saying that we should all go on the KFC diet. Ultimately, I would rather you buy fresh boneless skinless chicken breasts and fresh green beans from the grocery and cook it yourself. This is just one example of how you can make better choices when your “choice” is limited. All it takes is a little research on your part.
Exercise more, make smart nutrition choices, and watch your body shape transform.
Yours in health,
Clint Barr
Raising The Barr, Inc.
www.bestjackonpersonaltrainer.com
