Have you ever wanted to have your own home gym, but could never afford it? Well in this video I give you 4 pieces of equipment that are absolutely essential for any home gym, they are the only pieces of equipment you need, and together it will cost you less than $300!
The first piece of equipment is the TRx Suspension Training System. This is quite possibly the most versatile piece of home gym equipment ever made. And made to go in more than just the home, so you get a home gym and a gym in a bag that goes with you anywhere…and it fits in just about any bag, including a women’s purse.
The TRx Suspension Training System offers even more than simple fitness. Perhaps you enjoy playing tennis. Or maybe you are an avid golfer. This piece of equipment offers it all, even a military version for those aspiring to as fit as our top military personel.
The second piece of equipment is your standard Stability Ball. As you’ll see in an upcoming video to this video series, the stability ball is great for working the core as well as several other large muscle groups. It too is extremely versatile. It can be used for upper body training like Stability Ball Push Ups and Big Ball Push Ups. And can be used for lower body training like Supine Hip Extension and Supine Hip Extension w/ a Leg Curl.
Thirdly, is the Resistance Band. You can attach these to a door handle to do standing chest press, standing row, and several rotational core exercises. In the video I show you some exercises where you can stand on the Resistance Band Tubing. Just a few of the many exercises that can be done right in the comfort of your own home. Remember, in an upcoming video in this series I will be demonstrating several more exercises you can do with your new tubing.
The last piece of equipment I think is an absolute must for your new home gym is the Medicine Ball. You can use a medicine ball to add resistance to several body weight exercises and even combine it with other pieces of equipment like I demonstrated in the video. A medicine ball is similar to a dumbbell, you may need more than one size and weight to accomodate many different movements, but for now you can get by with just one.
There you have it. Your very own home gym for under $300. Let’s review what you should get:
Okay. Now you have the tools. Check back soon for additions to this video series where I will demonstrate several exercises you can do using your new equipment in your very own home gym. Once you have the equipment and the routine you can finally trash that gym membership, save some money, and still get a great body.
Yours in health,
Clint Barr
Raising The Barr, Inc.
www.bestjacksonpersonaltrainer.com
