This is a great exercise that can be done in the privacy of your own home. It takes a traditional body weight exercise and modifies it to incorporate more abdominal stabilization and balance.
You can adjust the intensity of the exercise simply by changing the distance your hands are from the ball. The closer your hands are to the ball, the less body weight you’ll be pushing and the less stabilization required by the core. Or you can get all the way out to your toes like Drew and really challenge yourself.
Give it try! If you have any questions just post them to the comments section below.
