Jackson Personal Trainer. Jackson Personal Trainer and Jackson Personal Training with Clint Barr, Offers Personal Training In Jackson, Madison, Ridgeland, and Madison County MS. Start Your Jackson Personal Training and Jackson Fitness Program Now!
A Ridgeland personal trainer knows we all get older and expect some changes to occur in our bodies as we do. Not all changes that are brushed off as “normal aging” actually are though. In fact, there are many changes that people pass off as normal that are actually signs from the body that’s it’s time to do something different to avoid problems down the road. In many cases, the … [Read more...]
A personal trainer in Jackson will tell you that you can exercise day in and day out and still not see the weight loss results you want. If it’s time to get more from your effort, looking into interval training makes a whole lot of sense. This precision workout can provide the calorie-burning push you’ve been lacking in your routine. Understanding Interval Training Interval training … [Read more...]
You love going out for nights on the town, partying with friends and being a social butterfly with a packed calendar. You are also trying to lose weight, get in shape and improve your health. Are the two desires mutually exclusive? While your Jackson personal trainer will want you to watch yourself as you dine and even avoid wine, you don’t have to become a shut in as you work on a program. … [Read more...]
If you think beneficial aerobic activity is limited to hours at a gym working out on a treadmill, think again! Exercises that produce excellent cardiovascular results abound and they don’t all call for equipment or even a trip to the gym. While regular trips to work with a Jackson personal trainer are always smart, there are some fun things you can work into your routine on off days, when you … [Read more...]
Let's face it! You know this to be true. Doing only crunches to reduce your waistline simply DOES NOT work. So why do so many people still fall for the late night infomercial touting sexy abs by using their new and improved abdominal trainer, fat melting creme, or fat eliminating pill? Answer: desperation, convenience... and a lack of complete understanding of how the body actually … [Read more...]
Cardiovascular exercise is essential for overall health and fitness, but just doing "cardio" alone as part of a weight loss program will NOT produce the fat loss that most individuals expect. Long term, your ability to burn calories at rest by just doing cardiovascular exercise for fat loss will be greatly decreased. As a fitness professional I have worked in various fitness centers and … [Read more...]
Fiction! "Dieting" will not eliminate body fat. In fact, long term it will do just the opposite. Let me explain... The term "dieting" that I am referring to here is what most individuals call it when they say they are "on a diet." I'm referring to restrictive calorie dieting. This is where you calculate the number of calories you are currently taking in on a daily basis and … [Read more...]
Lifting weights is an excellent and proven way to increase muscle tone and strengthen the body. The problem is the routine can wear thin rather fast. If you want to enjoy your workout time even more, consider working with your trainer to come up with a plan to incorporate fun options into your routine. If it’s your goal to increase muscle tone and strength, but not necessarily bulk up like a … [Read more...]
If you’re working on losing weight and getting into shape, chances are you’ve heard a great deal about the need to eat right. After all, a balanced, low-fat diet that is calorie controlled is an essential component in any well-rounded weight loss plan. While you may need to reduce overall calorie consumption to shed pounds, you also want to think about making the foods you do eat count for … [Read more...]
You’ve made up your mind to lose weight. You know you need to eat healthier and smarter to make it happen. Unfortunately, knowing and doing are two very different things. Temptations do lurk around practically every corner. Can you resist and put yourself on a healthier path? You bet you can! These tricks and tips can help you navigate around temptations: Make your home a haven – It’s … [Read more...]
All to often I get caught up in the busyness of the day. I am constantly swatting away whatever comes at me next. Whether it's the numerous emails I receive on a daily basis, or trying to meet my self imposed deadline on the current project I've outlined for myself or the business. In all that, I fail to see things for the absolute blessing they really are, and in the process lose out on … [Read more...]
We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well. By making smart food choices though, we can preserve our precious gray matter longer and improve brain function. Here are some brainy choices for keeping our noggins in tip-top shape. - Blueberries have been shown to shield the brain from stress, … [Read more...]
With Madison personal trainers you can improve your life through a healthier choices and fitness. Deciding where and how to begin your fitness journey are just as important as making the decision to begin in the first place. For those that have never traveled down this path before, it can be complicated and confusing. That’s why working with Madison personal trainers is a great choice for … [Read more...]
Madison Personal Trainers Report! Just as some people have to come to terms with the fact that they’ll always be of short stature, a lot of us also have to come to terms with the fact that we’ll never be a size zero. Madison personal trainers are in the same boat! Setting unrealistic goals in our fitness or diet routines can not only set us up for failure, but also a lack of self confidence … [Read more...]
Cross training is achievable with Madison personal training. No matter who you are, what your fitness goals are, or what your top targeted result for working out is, you can benefit from cross training. All you need to know to get you started is why cross training is a good idea for you and where you can learn more about the best cross training methods and techniques to enhance your fitness … [Read more...]
Madison personal training experts know that cellulite is the bane of millions of women. Often appearing around the hips and thighs, cellulite has the appearance of dimples and it’s often characterized by the not very appealing name of “cottage cheese thighs”. Some people will experience this phenomenon while others may never have to worry about it. But understanding what cellulite is can … [Read more...]
Madison personal training experts know that as many as seventy-five percent of Americans aren’t drinking enough water. As most of us learned in school, our bodies are made up of nearly seventy percent water, so doesn’t it seem natural that we need to stock up on this most important element? In this article, we’ll learn why staying hydrated is so important to your health, the dangers of not … [Read more...]
A personal trainer in Madison understands that among all the excuses one can make about avoiding exercise, claiming that you’re just too busy has to be the most often heard excuse. The truth is that this excuse just doesn’t cut it anymore. Everyone can find a way to incorporate an exercise routine into their busy lives, even if their lives are scheduled down to the last minute. Here are a few … [Read more...]
A personal trainer in Madison understands that experiencing soreness the day after a work out isn’t uncommon. After all, you’re pushing your muscles beyond what they’ve been used to doing. But sometimes we mistake injuries and strains as sore muscles and push through the pain, which can lead to lasting damage. In this article, we’ll take a closer look at why muscles become sore, what you … [Read more...]
With Madison personal trainers you can improve your life through a healthier choices and fitness. Deciding where and how to begin your fitness journey are just as important as making the decision to begin in the first place. For those that have never traveled down this path before, it can be complicated and confusing. That’s why working with Madison personal trainers is a great choice for … [Read more...]
You've probably heard about how important diet is to the overall fat loss equation. In fact, it is just as important as your workouts. The combination of both proper nutrition and exercise ramps up the body's ability to burn fat. So, what are the most important factors to focus on in order to maximize your fat loss? Three simple things: 1. Increased Meal Frequency Recommended 5-6 small … [Read more...]
At least that is what researchers are calling it. But is it really exercise? The drug is called AICAR. It is a drug that they are calling the ultimate workout for the couch potato. You're going to be hearing a lot about it, if you haven't already. AICAR was originally developed as a means of preserving blood flow to the heart during surgery. To date, it is only one of two studies that … [Read more...]
Orange roughy is definitely my favorite white fish. Great flavor and texture, with little to no "fishy" scent. Tonight I combined my fish with some fresh baked green beans.... Mmmm! Another easy, clean, and healthy meal. Won't you join me?! To your health, Clint Barr Raising The Barr, Inc. 103 W. Washington Street #B4 Ridgeland, MS 39157 … [Read more...]
Ingredients (2) 3 oz Salmon fillet 3 cups of fresh asparagus Juice from one half freshly squeezed lemon 2 tbls extra virgin olive oil Sweet basil Ground pepper Sea salt Preparation Preheat oven 400 degrees. Place salmon fillets in a baking dish. Drizzle 1 tbls of olive oil over the salmon, season with basil, pepper, and sea salt. Set aside. Place the asparagus in a … [Read more...]
Have you ever noticed how you pick up on things in the most unexpected places? This past weekend I had to make a trip to Orlando for a business conference. It was fabulous! (Orlando's not so bad either.) The conference was held in a brand new Hilton in Point Orlando right next to the convention center. I was just a few short miles from Disney World, but unfortunately didn't take any time … [Read more...]
The Benefits of a regular stretching routine... Whether you've trained with me in that past or you are currently training with me then you know that I don't put you through a lot of stretching exercises during our workouts. What I like to do is put you through the full range of motion of an exercise so that we can increase the mobility of a joint. But that doesn't mean you shouldn't … [Read more...]
As a professional athlete I was at high risk of injuring myself. The thing is, for the 2+ years that I spent playing in the New York Yankee farm system, and four years of college, I merely had minor injuries. By minor I mean a broken thumb, broken ring finger, broken hand, 10 stitches in my chin, and two concussions... Whew! Maybe I was more injury prone than I thought. But none of those … [Read more...]
Spaghetti Squash a.k.a. "Squaghetti" Cut in half lengthwise and remove the seeds from the center Place face down in about a 1/4 inch of water in a baking dish Cook at 350 degrees for 35 minutes Remove from oven, drain water and turn squash over Fill with your favorite marinara or meat sauce Sprinkle with some fresh Parmesan cheese Put the squash back in the oven at 350 for about 15 minutes … [Read more...]
Alright everybody. Today I am here to share my top 5 Resistance Band Tubing exercises. This is a great piece of equipment. It is very versatile and its resistance profile matches the strength profile of your muscle tissue. What do I mean by that? Well, when you are at your weakest, or when the muscle is at its maximal length, the tubing is at its shortest length. Conversely, when you are … [Read more...]
Hi Everyone, Today I want to communicate to you the truth about exercise. I want to explain to you why you need to ignore all of the gvernment warnings about how much you should be moving. As MD Henry Lodge states in his powerful and provocative book, "Younger Next Year" the government's recommendation to exercise 3 or 4 days per week is only a bare minimum. A desperate plea from the medical … [Read more...]
