Jackson Personal Trainer. Jackson Personal Trainer and Jackson Personal Training with Clint Barr, Offers Personal Training In Jackson, Madison, Ridgeland, and Madison County MS. Start Your Jackson Personal Training and Jackson Fitness Program Now!
A personal trainer in Jackson will tell you that you can exercise day in and day out and still not see the weight loss results you want. If it’s time to get more from your effort, looking into interval training makes a whole lot of sense. This precision workout can provide the calorie-burning push you’ve been lacking in your routine. Understanding Interval Training Interval training … [Read more...]
You love going out for nights on the town, partying with friends and being a social butterfly with a packed calendar. You are also trying to lose weight, get in shape and improve your health. Are the two desires mutually exclusive? While your Jackson personal trainer will want you to watch yourself as you dine and even avoid wine, you don’t have to become a shut in as you work on a program. … [Read more...]
If you think beneficial aerobic activity is limited to hours at a gym working out on a treadmill, think again! Exercises that produce excellent cardiovascular results abound and they don’t all call for equipment or even a trip to the gym. While regular trips to work with a Jackson personal trainer are always smart, there are some fun things you can work into your routine on off days, when you … [Read more...]
Let's face it! You know this to be true. Doing only crunches to reduce your waistline simply DOES NOT work. So why do so many people still fall for the late night infomercial touting sexy abs by using their new and improved abdominal trainer, fat melting creme, or fat eliminating pill? Answer: desperation, convenience... and a lack of complete understanding of how the body actually … [Read more...]
Fiction! "Dieting" will not eliminate body fat. In fact, long term it will do just the opposite. Let me explain... The term "dieting" that I am referring to here is what most individuals call it when they say they are "on a diet." I'm referring to restrictive calorie dieting. This is where you calculate the number of calories you are currently taking in on a daily basis and … [Read more...]
You’ve made up your mind to lose weight. You know you need to eat healthier and smarter to make it happen. Unfortunately, knowing and doing are two very different things. Temptations do lurk around practically every corner. Can you resist and put yourself on a healthier path? You bet you can! These tricks and tips can help you navigate around temptations: Make your home a haven – It’s … [Read more...]
With Madison personal trainers you can improve your life through a healthier choices and fitness. Deciding where and how to begin your fitness journey are just as important as making the decision to begin in the first place. For those that have never traveled down this path before, it can be complicated and confusing. That’s why working with Madison personal trainers is a great choice for … [Read more...]
You've probably heard about how important diet is to the overall fat loss equation. In fact, it is just as important as your workouts. The combination of both proper nutrition and exercise ramps up the body's ability to burn fat. So, what are the most important factors to focus on in order to maximize your fat loss? Three simple things: 1. Increased Meal Frequency Recommended 5-6 small … [Read more...]
You’ve decided to improve your health and lifestyle with a fitness instructor in Jackson. Congratulations! You’ve already made an important first step. The next one is to find a personal trainer that can help you achieve your goals, but where to start? Don’t make the mistake of hiring the first personal trainer you come in contact with, because he or she might not have accredited … [Read more...]
At least that is what researchers are calling it. But is it really exercise? The drug is called AICAR. It is a drug that they are calling the ultimate workout for the couch potato. You're going to be hearing a lot about it, if you haven't already. AICAR was originally developed as a means of preserving blood flow to the heart during surgery. To date, it is only one of two studies that … [Read more...]
Orange roughy is definitely my favorite white fish. Great flavor and texture, with little to no "fishy" scent. Tonight I combined my fish with some fresh baked green beans.... Mmmm! Another easy, clean, and healthy meal. Won't you join me?! To your health, Clint Barr Raising The Barr, Inc. 103 W. Washington Street #B4 Ridgeland, MS 39157 … [Read more...]
As a professional athlete I was at high risk of injuring myself. The thing is, for the 2+ years that I spent playing in the New York Yankee farm system, and four years of college, I merely had minor injuries. By minor I mean a broken thumb, broken ring finger, broken hand, 10 stitches in my chin, and two concussions... Whew! Maybe I was more injury prone than I thought. But none of those … [Read more...]
Spaghetti Squash a.k.a. "Squaghetti" Cut in half lengthwise and remove the seeds from the center Place face down in about a 1/4 inch of water in a baking dish Cook at 350 degrees for 35 minutes Remove from oven, drain water and turn squash over Fill with your favorite marinara or meat sauce Sprinkle with some fresh Parmesan cheese Put the squash back in the oven at 350 for about 15 minutes … [Read more...]
Alright everybody. Today I am here to share my top 5 Resistance Band Tubing exercises. This is a great piece of equipment. It is very versatile and its resistance profile matches the strength profile of your muscle tissue. What do I mean by that? Well, when you are at your weakest, or when the muscle is at its maximal length, the tubing is at its shortest length. Conversely, when you are … [Read more...]
Hi Everyone, Today I want to communicate to you the truth about exercise. I want to explain to you why you need to ignore all of the gvernment warnings about how much you should be moving. As MD Henry Lodge states in his powerful and provocative book, "Younger Next Year" the government's recommendation to exercise 3 or 4 days per week is only a bare minimum. A desperate plea from the medical … [Read more...]
Welcome back for video #3 in the How to Build a Home Gym for Under $300 series. Here are my top 5 Stability Ball Exercises. Stability Ball Crunch Big Ball Push Up Stability Ball Jackknife Stability Ball Leg Curl Stability Ball Cobra (Low Back Extension) If you don't want to wait for your stability ball to arrive by mail you can always go to your local sporting goods store like Academy … [Read more...]
As promised here are my Top 5 TRx Suspension Training System exercises. Here they are: TRx Bulgarian Split Squat TRx Push Up TRx Body Weight Row TRx Jackknife TRx Body Weight Leg Curl If you haven't picked up your TRx yet just click here to be directed to the only place where these are available. Get yours today and get your home gym started. Yours in health, Clint Barr Raising The … [Read more...]
I don't know about you, but I'm getting tired of hearing every day about how bad our economy is. And don't get me wrong, I'm not here to complain. I think if you're listening to the news on a daily basis (which maybe you shouldn't be), you hear enough complaining and negativity. What I do think is that all of this is actually a great metaphor for your commitment to your health, fitness, and … [Read more...]
Have you ever wanted to have your own home gym, but could never afford it? Well in this video I give you 4 pieces of equipment that are absolutely essential for any home gym, they are the only pieces of equipment you need, and together it will cost you less than $300! The first piece of equipment is the TRx Suspension Training System. This is quite possibly the most versatile piece of home … [Read more...]
Okay, so Tiger Woods didn't have the storybook comeback that everyone was hoping for....including me. But that doesn't mean that he won't ever taste victory again. Let's take a look at Tiger's career, arguably the best in PGA history. He has won 65 tournaments, 14 of which are majors. Tiger has 236 career starts and made the cut in 222 of those tournaments. He is one of the greatest … [Read more...]
Hi Everybody, Well, he's back! In case you have been living on another planet and haven't heard the news, Tiger Woods returns to play on the PGA Tour today after missing the last 8 months due to ACL knee surgery. Why is that important? Actually, the fact that he recovered so quickly is the biggest news. You see it usually takes longer than 8 months to return from ACL reconstruction on … [Read more...]
Americans have grown fatter and sicker than ever. People don't move, they eat poorly, and in many ways seem unwilling to do much about it. And as the crisis worsens, we seem to grow ever more confused about how we got here, and ever more polarized about setting things right. There is a quote from one of the experts in the movie, "Supersize Me" where the scientist makes the point that back in … [Read more...]
Hello Everyone, Today I want to share a video with you that explains how you should eat. Focus on the basics. Don't get caught up in the numbers and science. Just listen to what you should be eating. I couldn't make a good video this good and it explains in a nutshell everything I have been talking about the last few weeks. Enjoy! Yours in health, Clint Barr Raising The Barr, … [Read more...]
Let me introduce you to Stephanie. She came to me with her husband Rick about 12 weeks ago. Listen carefully to what she says about nutrition and how it has impacted her weight loss goals. Now, I have to tell you that Stephanie really jumped in with both feet on the nutrition side of things. And her results reflect her commitment to the changes she has made. You should know that the … [Read more...]
Hello Everyone, This week has been a tough week for me in regards to my own nutrition. Wait... I know what you are thinking... you're a personal trainer and you always eat right and exercise everyday. But less you forget, I am still human. Any way, I guess you could say I have been lazy with preparing meals and planning ahead. Sometimes I just get tired of trying... sound familiar? I … [Read more...]
Here is something new that I will be doing each month. I will visit a new restaurant each month to show you that there are healthy alternatives to the fast food lunch scene. There are many great new eateries in Jackson, and some old favorites as well. Today I visited Blue Moon Cafe which is located on Jackson St. in old town Ridgeland just between Hwy 51 and I-55. They have great sandwiches … [Read more...]
Here is a great video that I put together that reveals the secret behind burning body fat in the least amount of time possible. If you want to look great this spring, but don't want to spend hours in the gym this winter, than this is a great way to do just that. Bodyweight circuits are great for increasing metabolism, promoting fat loss, increasing strength and increasing the mobility of your … [Read more...]
Dear Friends, This morning while I was talking with a client, whom I have to thank for spurring this thought, stated that he was ready to finally take control of his eating habits. Then he said "I'm gonna start next Monday." Have you ever noticed how we always say "I'm gonna start on Monday"? It's as if Monday's hold some kind of magical power that makes it possible to start doing … [Read more...]
...Only Commitments to Change! The word resolution can be defined as something that is resolved. So if we make New Year resolutions we are saying that whatever IT is, it's going to be resolved. Then why do so many New Year resolutions get left by the way side? Simple... There was never a true COMMITMENT to change in the first place. A resolution is only as good as the desire to take … [Read more...]
Dear Friends, They say experience is something you gain when you get what you weren't expecting. Well I am finally back from my trip. I can truly say that my recent trip to Europe was an amazing experience. I can't really say what I was expecting, but what I experienced far exceeded what ever it was. It was facsinating to see how differently others live in another part of the world … [Read more...]
