The Right Mind Set is Crucial to Your Success

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Well I made it to Switzerland in one piece and all my luggage made it with me.

The plane ride was miserable. I don’t like to sit down very much, in fact I am always standing or moving, so 9 hours on a plane in cramped seating wasn’t the most memorable time I’ve had. But they showed a couple movies and served dinner and breakfast, so it wasn’t all bad.

Navigating the airport and train station wasn’t quite so easy. As a matter of fact I missed my first train. Now there was a reason for this and it may not be what you think it is.

Before I left I was so nervous about how I was going to manage finding all the different things that I had to find in order to safely arrive in Chur from Zurich. (Chur is where Jennifer is living for the next month.) Well I told myself on more than one occasion leading up to my departure that I was going to get lost.

Why is this important? Simple. This is the one thing that most of us do before starting a daunting task, and it inevitably always leads to failure. I set myself up to fail before I even left on my trip. I literally made my mind believe that I was going to fail… and I FAILED! Not drastically. I mean, I didn’t have to turn around and come back home because I missed the first train. Not at all. I just got on the next one that left 23 minutes later.

Now the New Year is just a week away. What are you telling yourself (that inner monologue with yourself) when you think of all the things you want to accomplish for the New Year? Is it negative or positive? Are you setting yourself up for failure or success?

Having the right mind set is crucial to your success! Whether it is furthering your career or reaching that weight loss goal that you set for yourself every year. Set yourself up for SUCCESS by approaching your New Year resolutions with a positive outlook and a burning desire to meet your goals.

In closing I would like to leave you with a couple of images of Jennifer and I from Switzerland.  We’re having a blast!

Jennifer and I on the balcony of our hotel overlooking Davos and The Alps!

Jennifer and I on the balcony of our hotel overlooking Davos and The Alps!

Getting ready to "shred" the Alps!

Getting ready to "shred" the Alps!

Yours in Health,

Clint Barr
Raising The Barr, Inc.
www.bestjacksonpersonaltrainer.com

P.S. If you need help setting realistic, attainable goals just give my office a call at 601-201-3823. I look forward to helping you reach the level of success you desire in 2009!

No Gym… No Problem!

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It’s just a few days ’til Christmas and just a few days after that ’til the new year.  Where did 2008 go?  Another year gone by, and another New Year resolution unresolved.

Did you know that 92% of New Year resolutions fail?  Astonishing isn’t it!

But I like to think of myself as a glass is half full kind of guy.  Which means that 8% of New Year resolutions are actually successful.

So what did the 8% do that the 92% didn’t do, you ask?  Simple.

They made realistic and attainable goals.  And… they knew that there would be failures along the way which allowed them to overcome them when they happened.

Secondly, those 8% had a plan!

Without a plan you can’t take action, and without action there is no results.  So today I am bringing you a simple yet effective workout that you can do from the convenience of your own home using common household items.

Check out the video:

Basic program for this workout is to perform 10 repetitions of each exercise and complete as many sets of the 5 exercises in 10 minutes.

Take your time learning the exercises and with each day you do the workout try to complete more sets and repetitions.

Good luck and have fun!

Clint Barr
Raising The Barr, Inc.
www.bestjacksonpersonaltrainer.com

P.S. The new year is right on top of us and things get really busy around here.  If you want more help just give us a call at 601-201-3823 to schedule your free, no obligation health and fitness consult to see if we are the right fit for you.

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There is an alternative treatment for acne that is available there and if you suffer from a severe case of acne emergency, you should avoid oral antibiotics for the dangers of side effects and other complications. One of this treatment is known device called Zeno acne clearing. This – the thermal treatment of acne without any side effects that can cure the occasional pimples that appear on the face for hours.

Welcome to Jackson Fitness Blog!

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Dear Friends,

Welcome to Jackson Fitness Blog!  I am excited to share with you fitness and nutrition ideas to help you shed unwanted pounds and get you in amazing shape.  The goal is to provide you with content rich ideas to transform your body, motivate you to take action, and ultimately change your life!  I’m sure there will be an occasional rant or two as well.

Thanks for reading and check back often!

Clint Barr

RAISING THE BARR FITNESS – Best Jackson Personal Trainer

601-201-3823

www.BestJacksonPersonalTrainer.com

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