Fun Strength Training Ideas

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Lifting weights is an excellent and proven way to increase muscle tone and strengthen the body. The problem is the routine can wear thin rather fast. If you want to enjoy your workout time even more, consider working with your trainer to come up with a plan to incorporate fun options into your routine. If it’s your goal to increase muscle tone and strength, but not necessarily bulk up like a … [Read more...]

Want to burn fat in the least amount of time possible… Do This NOW!

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Here is a great video that I put together that reveals the secret behind burning body fat in the least amount of time possible. If you want to look great this spring, but don't want to spend hours in the gym this winter, than this is a great way to do just that.  Bodyweight circuits are great for increasing metabolism, promoting fat loss, increasing strength and increasing the mobility of your … [Read more...]

The Time is NOW!

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Dear Friends, This morning while I was talking with a client, whom I have to thank for spurring this thought, stated that he was ready to finally take control of his eating habits.  Then he said "I'm gonna start next Monday." Have you ever noticed how we always say "I'm gonna start on Monday"?  It's as if Monday's hold some kind of magical power that makes it possible to start doing … [Read more...]

No Gym… No Problem!

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It's just a few days 'til Christmas and just a few days after that 'til the new year.  Where did 2008 go?  Another year gone by, and another New Year resolution unresolved. Did you know that 92% of New Year resolutions fail?  Astonishing isn't it! But I like to think of myself as a glass is half full kind of guy.  Which means that 8% of New Year resolutions are actually successful. So … [Read more...]

Welcome to Jackson Fitness Blog!

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Dear Friends, Welcome to Jackson Fitness Blog!  I am excited to share with you fitness and nutrition ideas to help you shed unwanted pounds and get you in amazing shape.  The goal is to provide you with content rich ideas to transform your body, motivate you to take action, and ultimately change your life!  I'm sure there will be an occasional rant or two as well. Thanks for reading and … [Read more...]