I don't know about you, but I'm getting tired of hearing every day about how bad our economy is. And don't get me wrong, I'm not here to complain. I think if you're listening to the news on a daily basis (which maybe you shouldn't be), you hear enough complaining and negativity. What I do think is that all of this is actually a great metaphor for your commitment to your health, fitness, and … [Read more...]
How to Design a Home Gym for Under $300
Have you ever wanted to have your own home gym, but could never afford it? Well in this video I give you 4 pieces of equipment that are absolutely essential for any home gym, they are the only pieces of equipment you need, and together it will cost you less than $300! The first piece of equipment is the TRx Suspension Training System. This is quite possibly the most versatile piece of home … [Read more...]
Expect To Be Successful
Okay, so Tiger Woods didn't have the storybook comeback that everyone was hoping for....including me. But that doesn't mean that he won't ever taste victory again. Let's take a look at Tiger's career, arguably the best in PGA history. He has won 65 tournaments, 14 of which are majors. Tiger has 236 career starts and made the cut in 222 of those tournaments. He is one of the greatest … [Read more...]
Due Diligence…The Key To Success (Tiger Woods Proclaims)
Hi Everybody, Well, he's back! In case you have been living on another planet and haven't heard the news, Tiger Woods returns to play on the PGA Tour today after missing the last 8 months due to ACL knee surgery. Why is that important? Actually, the fact that he recovered so quickly is the biggest news. You see it usually takes longer than 8 months to return from ACL reconstruction on … [Read more...]
Is America in Denial About What to Eat for Dinner?
Americans have grown fatter and sicker than ever. People don't move, they eat poorly, and in many ways seem unwilling to do much about it. And as the crisis worsens, we seem to grow ever more confused about how we got here, and ever more polarized about setting things right. There is a quote from one of the experts in the movie, "Supersize Me" where the scientist makes the point that back in … [Read more...]
Is your nutrition your downfall?
Hello Everyone, Today I want to share a video with you that explains how you should eat. Focus on the basics. Don't get caught up in the numbers and science. Just listen to what you should be eating. I couldn't make a good video this good and it explains in a nutshell everything I have been talking about the last few weeks. Enjoy! Yours in health, Clint Barr Raising The Barr, … [Read more...]
Why You Can't Ignore Good Nutrition
Let me introduce you to Stephanie. She came to me with her husband Rick about 12 weeks ago. Listen carefully to what she says about nutrition and how it has impacted her weight loss goals. Now, I have to tell you that Stephanie really jumped in with both feet on the nutrition side of things. And her results reflect her commitment to the changes she has made. You should know that the … [Read more...]
Avoid These 3 Foods or Suffer The Consequences
Hello Everyone, This week has been a tough week for me in regards to my own nutrition. Wait... I know what you are thinking... you're a personal trainer and you always eat right and exercise everyday. But less you forget, I am still human. Any way, I guess you could say I have been lazy with preparing meals and planning ahead. Sometimes I just get tired of trying... sound familiar? I … [Read more...]
Give Me Something Healthy! When You Go to Lunch Don't You Wish There Was Something Besides Fast Food?
Here is something new that I will be doing each month. I will visit a new restaurant each month to show you that there are healthy alternatives to the fast food lunch scene. There are many great new eateries in Jackson, and some old favorites as well. Today I visited Blue Moon Cafe which is located on Jackson St. in old town Ridgeland just between Hwy 51 and I-55. They have great sandwiches … [Read more...]
Want to burn fat in the least amount of time possible… Do This NOW!
Here is a great video that I put together that reveals the secret behind burning body fat in the least amount of time possible. If you want to look great this spring, but don't want to spend hours in the gym this winter, than this is a great way to do just that. Bodyweight circuits are great for increasing metabolism, promoting fat loss, increasing strength and increasing the mobility of your … [Read more...]
The Time is NOW!
Dear Friends, This morning while I was talking with a client, whom I have to thank for spurring this thought, stated that he was ready to finally take control of his eating habits. Then he said "I'm gonna start next Monday." Have you ever noticed how we always say "I'm gonna start on Monday"? It's as if Monday's hold some kind of magical power that makes it possible to start doing … [Read more...]
The 44th President
Today Barack Obama is sworn in as the 44th President of The United States. Whether you agree or disagree with his policies, ideas, or beliefs; you can't deny the historical significance of this event. Given the current status of the country, and our ecomomy, it won't be an easy stroll for the new President. In fact, Barack Obama has been charged with quite possibly the most difficult task of … [Read more...]
No More Resolutions…
...Only Commitments to Change! The word resolution can be defined as something that is resolved. So if we make New Year resolutions we are saying that whatever IT is, it's going to be resolved. Then why do so many New Year resolutions get left by the way side? Simple... There was never a true COMMITMENT to change in the first place. A resolution is only as good as the desire to take … [Read more...]
Whether You Think You CAN or CAN’T, You’re Right!
Dear Friends, They say experience is something you gain when you get what you weren't expecting. Well I am finally back from my trip. I can truly say that my recent trip to Europe was an amazing experience. I can't really say what I was expecting, but what I experienced far exceeded what ever it was. It was facsinating to see how differently others live in another part of the world … [Read more...]
No Gym… No Problem!
It's just a few days 'til Christmas and just a few days after that 'til the new year. Where did 2008 go? Another year gone by, and another New Year resolution unresolved. Did you know that 92% of New Year resolutions fail? Astonishing isn't it! But I like to think of myself as a glass is half full kind of guy. Which means that 8% of New Year resolutions are actually successful. So … [Read more...]
Welcome to Jackson Fitness Blog!
Dear Friends, Welcome to Jackson Fitness Blog! I am excited to share with you fitness and nutrition ideas to help you shed unwanted pounds and get you in amazing shape. The goal is to provide you with content rich ideas to transform your body, motivate you to take action, and ultimately change your life! I'm sure there will be an occasional rant or two as well. Thanks for reading and … [Read more...]
