Personal Trainer in Jackson Reveals Why Interval Training is Effective

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interval-training

A personal trainer in Jackson will tell you that you can exercise day in and day out and still not see the weight loss results you want. If it’s time to get more from your effort, looking into interval training makes a whole lot of sense. This precision workout can provide the calorie-burning push you’ve been lacking in your routine. Understanding Interval Training Interval training … [Read more...]

How to Be a Social Butterfly without Gaining Weight

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You love going out for nights on the town, partying with friends and being a social butterfly with a packed calendar. You are also trying to lose weight, get in shape and improve your health. Are the two desires mutually exclusive? While your Jackson personal trainer will want you to watch yourself as you dine and even avoid wine, you don’t have to become a shut in as you work on a program. … [Read more...]

Fun Aerobic Ideas

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If you think beneficial aerobic activity is limited to hours at a gym working out on a treadmill, think again! Exercises that produce excellent cardiovascular results abound and they don’t all call for equipment or even a trip to the gym. While regular trips to work with a Jackson personal trainer are always smart, there are some fun things you can work into your routine on off days, when you … [Read more...]

Myth: Thigh reducers and ab equipment can spot reduce body fat

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Let's face it!  You know this to be true.  Doing only crunches to reduce your waistline simply DOES NOT work.  So why do so many people still fall for the late night infomercial touting sexy abs by using their new and improved abdominal trainer, fat melting creme, or fat eliminating pill?  Answer: desperation, convenience... and a lack of complete understanding of how the body actually … [Read more...]

Fun Strength Training Ideas

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Lifting weights is an excellent and proven way to increase muscle tone and strengthen the body. The problem is the routine can wear thin rather fast. If you want to enjoy your workout time even more, consider working with your trainer to come up with a plan to incorporate fun options into your routine. If it’s your goal to increase muscle tone and strength, but not necessarily bulk up like a … [Read more...]

The Benefits of Whole and Organic Foods

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If you’re working on losing weight and getting into shape, chances are you’ve heard a great deal about the need to eat right. After all, a balanced, low-fat diet that is calorie controlled is an essential component in any well-rounded weight loss plan. While you may need to reduce overall calorie consumption to shed pounds, you also want to think about making the foods you do eat count for … [Read more...]

Tips For Making Good Food Choices

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You’ve made up your mind to lose weight. You know you need to eat healthier and smarter to make it happen. Unfortunately, knowing and doing are two very different things. Temptations do lurk around practically every corner. Can you resist and put yourself on a healthier path? You bet you can! These tricks and tips can help you navigate around temptations: Make your home a haven – It’s … [Read more...]

Lifted Spirit

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All to often I get caught up in the busyness of the day.  I am constantly swatting away whatever comes at me next.  Whether it's the numerous emails I receive on a daily basis, or trying to meet my self imposed deadline on the current project I've outlined for myself or the business.  In all that, I fail to see things for the absolute blessing they really are, and in the process lose out on … [Read more...]

Three Diet Success Keys to Maximize Your Fat Loss

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You've probably heard about how important diet is to the overall fat loss equation. In fact, it is just as important as your workouts. The combination of both proper nutrition and exercise ramps up the body's ability to burn fat. So, what are the most important factors to focus on in order to maximize your fat loss? Three simple things: 1. Increased Meal Frequency Recommended 5-6 small … [Read more...]

Exercise In A Pill — Don’t Believe The Hype!

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At least that is what researchers are calling it. But is it really exercise? The drug is called AICAR. It is a drug that they are calling the ultimate workout for the couch potato. You're going to be hearing a lot about it, if you haven't already. AICAR was originally developed as a means of preserving blood flow to the heart during surgery. To date, it is only one of two studies that … [Read more...]