Jackson Personal Trainer. Jackson Personal Trainer and Jackson Personal Training with Clint Barr, Offers Personal Training In Jackson, Madison, Ridgeland, and Madison County MS. Start Your Jackson Personal Training and Jackson Fitness Program Now!
A personal trainer in Jackson will tell you that you can exercise day in and day out and still not see the weight loss results you want. If it’s time to get more from your effort, looking into interval training makes a whole lot of sense. This precision workout can provide the calorie-burning push you’ve been lacking in your routine. Understanding Interval Training Interval training … [Read more...]
Even though exercise may not be the most exciting word in your vocabulary, it sure is a word with a lot of benefits. Participating in daily exercise will not only make you healthier in general, but it can also diminish the effects of stress on your body as well. Think about all the times you have heard someone say "the doctor says it's stress related". Normally people will laugh it off, … [Read more...]
Have you seen the commercials for KFC's new "grilled" chicken? If not, you must not watch that much television because they are running spots on almost every channel. One of my clients asked me if the new grilled chicken was healthier than the fried chicken, so I did a little research. Here's what I found: The Original Recipe Breast (1) has 370 calories, 21 grams of fat, 5 grams of … [Read more...]
Well if you've been listening to the news lately then you know that everyone is talking about the Swine Flu. One of two things will occur. Either it will disappear over the next couple months, which would be the best case scenario, or it will turn into the pandemic that all the news stations would make you believe it is already. Could this thing get bad? Of course. So don't misunderstand what … [Read more...]
Do you ever find it difficult to get that mid morning or afternoon snack between your regular meals to help curb cravings and keep metabolism stimulated? If you're like me than, yes, you do all the time. I usually don't have much time to eat between meals due to my client schedule, but have recently found several snacks that work very well and are very healthy. So today I am bringing you my … [Read more...]
Try this! Recently I posted a video of me teaching you how to make Spaghetti Squash. Well the response was overwhelming! And I plan on bringing you many more healthy, "real world" recipes straight from my own kitchen in the near future. But it got me thinking that maybe I could share other types of meals that I like to eat, as well as ideas that others share with me. Like the lunch I had … [Read more...]
My neighbor was so proud to tell me all about his regular aerobic training on the elliptical trainer the other day. It's an interesting phenomenon but I've noticed that when people know you as a fitness professional, they almost feel obligated to inform you about their pursuit of peak fitness. This particular gentlemen admitted that though his elliptical training was regular, it was not nearly … [Read more...]
