Jackson Personal Trainer. Jackson Personal Trainer and Jackson Personal Training with Clint Barr, Offers Personal Training In Jackson, Madison, Ridgeland, and Madison County MS. Start Your Jackson Personal Training and Jackson Fitness Program Now!
A Ridgeland personal trainer knows we all get older and expect some changes to occur in our bodies as we do. Not all changes that are brushed off as “normal aging” actually are though. In fact, there are many changes that people pass off as normal that are actually signs from the body that’s it’s time to do something different to avoid problems down the road. In many cases, the … [Read more...]
A personal trainer in Jackson will tell you that you can exercise day in and day out and still not see the weight loss results you want. If it’s time to get more from your effort, looking into interval training makes a whole lot of sense. This precision workout can provide the calorie-burning push you’ve been lacking in your routine. Understanding Interval Training Interval training … [Read more...]
You love going out for nights on the town, partying with friends and being a social butterfly with a packed calendar. You are also trying to lose weight, get in shape and improve your health. Are the two desires mutually exclusive? While your Jackson personal trainer will want you to watch yourself as you dine and even avoid wine, you don’t have to become a shut in as you work on a program. … [Read more...]
If you think beneficial aerobic activity is limited to hours at a gym working out on a treadmill, think again! Exercises that produce excellent cardiovascular results abound and they don’t all call for equipment or even a trip to the gym. While regular trips to work with a Jackson personal trainer are always smart, there are some fun things you can work into your routine on off days, when you … [Read more...]
Let's face it! You know this to be true. Doing only crunches to reduce your waistline simply DOES NOT work. So why do so many people still fall for the late night infomercial touting sexy abs by using their new and improved abdominal trainer, fat melting creme, or fat eliminating pill? Answer: desperation, convenience... and a lack of complete understanding of how the body actually … [Read more...]
Cardiovascular exercise is essential for overall health and fitness, but just doing "cardio" alone as part of a weight loss program will NOT produce the fat loss that most individuals expect. Long term, your ability to burn calories at rest by just doing cardiovascular exercise for fat loss will be greatly decreased. As a fitness professional I have worked in various fitness centers and … [Read more...]
Fiction! "Dieting" will not eliminate body fat. In fact, long term it will do just the opposite. Let me explain... The term "dieting" that I am referring to here is what most individuals call it when they say they are "on a diet." I'm referring to restrictive calorie dieting. This is where you calculate the number of calories you are currently taking in on a daily basis and … [Read more...]
Lifting weights is an excellent and proven way to increase muscle tone and strengthen the body. The problem is the routine can wear thin rather fast. If you want to enjoy your workout time even more, consider working with your trainer to come up with a plan to incorporate fun options into your routine. If it’s your goal to increase muscle tone and strength, but not necessarily bulk up like a … [Read more...]
If you’re working on losing weight and getting into shape, chances are you’ve heard a great deal about the need to eat right. After all, a balanced, low-fat diet that is calorie controlled is an essential component in any well-rounded weight loss plan. While you may need to reduce overall calorie consumption to shed pounds, you also want to think about making the foods you do eat count for … [Read more...]
You’ve made up your mind to lose weight. You know you need to eat healthier and smarter to make it happen. Unfortunately, knowing and doing are two very different things. Temptations do lurk around practically every corner. Can you resist and put yourself on a healthier path? You bet you can! These tricks and tips can help you navigate around temptations: Make your home a haven – It’s … [Read more...]
All to often I get caught up in the busyness of the day. I am constantly swatting away whatever comes at me next. Whether it's the numerous emails I receive on a daily basis, or trying to meet my self imposed deadline on the current project I've outlined for myself or the business. In all that, I fail to see things for the absolute blessing they really are, and in the process lose out on … [Read more...]
With Madison personal trainers you can improve your life through a healthier choices and fitness. Deciding where and how to begin your fitness journey are just as important as making the decision to begin in the first place. For those that have never traveled down this path before, it can be complicated and confusing. That’s why working with Madison personal trainers is a great choice for … [Read more...]
Madison personal training experts know that cellulite is the bane of millions of women. Often appearing around the hips and thighs, cellulite has the appearance of dimples and it’s often characterized by the not very appealing name of “cottage cheese thighs”. Some people will experience this phenomenon while others may never have to worry about it. But understanding what cellulite is can … [Read more...]
Madison personal training experts know that as many as seventy-five percent of Americans aren’t drinking enough water. As most of us learned in school, our bodies are made up of nearly seventy percent water, so doesn’t it seem natural that we need to stock up on this most important element? In this article, we’ll learn why staying hydrated is so important to your health, the dangers of not … [Read more...]
A personal trainer in Madison understands that among all the excuses one can make about avoiding exercise, claiming that you’re just too busy has to be the most often heard excuse. The truth is that this excuse just doesn’t cut it anymore. Everyone can find a way to incorporate an exercise routine into their busy lives, even if their lives are scheduled down to the last minute. Here are a few … [Read more...]
A personal trainer in Madison understands that experiencing soreness the day after a work out isn’t uncommon. After all, you’re pushing your muscles beyond what they’ve been used to doing. But sometimes we mistake injuries and strains as sore muscles and push through the pain, which can lead to lasting damage. In this article, we’ll take a closer look at why muscles become sore, what you … [Read more...]
You've probably heard about how important diet is to the overall fat loss equation. In fact, it is just as important as your workouts. The combination of both proper nutrition and exercise ramps up the body's ability to burn fat. So, what are the most important factors to focus on in order to maximize your fat loss? Three simple things: 1. Increased Meal Frequency Recommended 5-6 small … [Read more...]
You’ve decided to improve your health and lifestyle with a fitness instructor in Jackson. Congratulations! You’ve already made an important first step. The next one is to find a personal trainer that can help you achieve your goals, but where to start? Don’t make the mistake of hiring the first personal trainer you come in contact with, because he or she might not have accredited … [Read more...]
At least that is what researchers are calling it. But is it really exercise? The drug is called AICAR. It is a drug that they are calling the ultimate workout for the couch potato. You're going to be hearing a lot about it, if you haven't already. AICAR was originally developed as a means of preserving blood flow to the heart during surgery. To date, it is only one of two studies that … [Read more...]
Ingredients (2) 3 oz Salmon fillet 3 cups of fresh asparagus Juice from one half freshly squeezed lemon 2 tbls extra virgin olive oil Sweet basil Ground pepper Sea salt Preparation Preheat oven 400 degrees. Place salmon fillets in a baking dish. Drizzle 1 tbls of olive oil over the salmon, season with basil, pepper, and sea salt. Set aside. Place the asparagus in a … [Read more...]
As a professional athlete I was at high risk of injuring myself. The thing is, for the 2+ years that I spent playing in the New York Yankee farm system, and four years of college, I merely had minor injuries. By minor I mean a broken thumb, broken ring finger, broken hand, 10 stitches in my chin, and two concussions... Whew! Maybe I was more injury prone than I thought. But none of those … [Read more...]
Alright everybody. Today I am here to share my top 5 Resistance Band Tubing exercises. This is a great piece of equipment. It is very versatile and its resistance profile matches the strength profile of your muscle tissue. What do I mean by that? Well, when you are at your weakest, or when the muscle is at its maximal length, the tubing is at its shortest length. Conversely, when you are … [Read more...]
I don't know about you, but I'm getting tired of hearing every day about how bad our economy is. And don't get me wrong, I'm not here to complain. I think if you're listening to the news on a daily basis (which maybe you shouldn't be), you hear enough complaining and negativity. What I do think is that all of this is actually a great metaphor for your commitment to your health, fitness, and … [Read more...]
Have you ever wanted to have your own home gym, but could never afford it? Well in this video I give you 4 pieces of equipment that are absolutely essential for any home gym, they are the only pieces of equipment you need, and together it will cost you less than $300! The first piece of equipment is the TRx Suspension Training System. This is quite possibly the most versatile piece of home … [Read more...]
Okay, so Tiger Woods didn't have the storybook comeback that everyone was hoping for....including me. But that doesn't mean that he won't ever taste victory again. Let's take a look at Tiger's career, arguably the best in PGA history. He has won 65 tournaments, 14 of which are majors. Tiger has 236 career starts and made the cut in 222 of those tournaments. He is one of the greatest … [Read more...]
Hi Everybody, Well, he's back! In case you have been living on another planet and haven't heard the news, Tiger Woods returns to play on the PGA Tour today after missing the last 8 months due to ACL knee surgery. Why is that important? Actually, the fact that he recovered so quickly is the biggest news. You see it usually takes longer than 8 months to return from ACL reconstruction on … [Read more...]
Americans have grown fatter and sicker than ever. People don't move, they eat poorly, and in many ways seem unwilling to do much about it. And as the crisis worsens, we seem to grow ever more confused about how we got here, and ever more polarized about setting things right. There is a quote from one of the experts in the movie, "Supersize Me" where the scientist makes the point that back in … [Read more...]
Hello Everyone, Today I want to share a video with you that explains how you should eat. Focus on the basics. Don't get caught up in the numbers and science. Just listen to what you should be eating. I couldn't make a good video this good and it explains in a nutshell everything I have been talking about the last few weeks. Enjoy! Yours in health, Clint Barr Raising The Barr, … [Read more...]
Let me introduce you to Stephanie. She came to me with her husband Rick about 12 weeks ago. Listen carefully to what she says about nutrition and how it has impacted her weight loss goals. Now, I have to tell you that Stephanie really jumped in with both feet on the nutrition side of things. And her results reflect her commitment to the changes she has made. You should know that the … [Read more...]
Hello Everyone, This week has been a tough week for me in regards to my own nutrition. Wait... I know what you are thinking... you're a personal trainer and you always eat right and exercise everyday. But less you forget, I am still human. Any way, I guess you could say I have been lazy with preparing meals and planning ahead. Sometimes I just get tired of trying... sound familiar? I … [Read more...]
