Give Me Something Healthy! When You Go to Lunch Don't You Wish There Was Something Besides Fast Food?

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Here is something new that I will be doing each month.  I will visit a new restaurant each month to show you that there are healthy alternatives to the fast food lunch scene. There are many great new eateries in Jackson, and some old favorites as well. Today I visited Blue Moon Cafe which is located on Jackson St. in old town Ridgeland just between Hwy 51 and I-55.  They have great sandwiches … [Read more...]

Want to burn fat in the least amount of time possible… Do This NOW!

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Here is a great video that I put together that reveals the secret behind burning body fat in the least amount of time possible. If you want to look great this spring, but don't want to spend hours in the gym this winter, than this is a great way to do just that.  Bodyweight circuits are great for increasing metabolism, promoting fat loss, increasing strength and increasing the mobility of your … [Read more...]

The Time is NOW!

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Dear Friends, This morning while I was talking with a client, whom I have to thank for spurring this thought, stated that he was ready to finally take control of his eating habits.  Then he said "I'm gonna start next Monday." Have you ever noticed how we always say "I'm gonna start on Monday"?  It's as if Monday's hold some kind of magical power that makes it possible to start doing … [Read more...]

Whether You Think You CAN or CAN’T, You’re Right!

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Dear Friends, They say experience is something you gain when you get what you weren't expecting. Well I am finally back from my trip.  I can truly say that my recent trip to Europe was an amazing experience.  I can't really say what I was expecting, but what I experienced far exceeded what ever it was. It was facsinating to see how differently others live in another part of the world … [Read more...]

No Gym… No Problem!

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It's just a few days 'til Christmas and just a few days after that 'til the new year.  Where did 2008 go?  Another year gone by, and another New Year resolution unresolved. Did you know that 92% of New Year resolutions fail?  Astonishing isn't it! But I like to think of myself as a glass is half full kind of guy.  Which means that 8% of New Year resolutions are actually successful. So … [Read more...]

Welcome to Jackson Fitness Blog!

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Dear Friends, Welcome to Jackson Fitness Blog!  I am excited to share with you fitness and nutrition ideas to help you shed unwanted pounds and get you in amazing shape.  The goal is to provide you with content rich ideas to transform your body, motivate you to take action, and ultimately change your life!  I'm sure there will be an occasional rant or two as well. Thanks for reading and … [Read more...]

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