The Time is NOW!

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Dear Friends, This morning while I was talking with a client, whom I have to thank for spurring this thought, stated that he was ready to finally take control of his eating habits.  Then he said "I'm gonna start next Monday." Have you ever noticed how we always say "I'm gonna start on Monday"?  It's as if Monday's hold some kind of magical power that makes it possible to start doing … [Read more...]

The 44th President

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Today Barack Obama is sworn in as the 44th President of The United States.  Whether you agree or disagree with his policies, ideas, or beliefs; you can't deny the historical significance of this event.  Given the current status of the country, and our ecomomy, it won't be an easy stroll for the new President.  In fact, Barack Obama has been charged with quite possibly the most difficult task of … [Read more...]

No More Resolutions…

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...Only Commitments to Change! The word resolution can be defined as something that is resolved.  So if we make New Year resolutions we are saying that whatever IT is, it's going to be resolved. Then why do so many New Year resolutions get left by the way side? Simple... There was never a true COMMITMENT to change in the first place.  A resolution is only as good as the desire to take … [Read more...]

Whether You Think You CAN or CAN’T, You’re Right!

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Dear Friends, They say experience is something you gain when you get what you weren't expecting. Well I am finally back from my trip.  I can truly say that my recent trip to Europe was an amazing experience.  I can't really say what I was expecting, but what I experienced far exceeded what ever it was. It was facsinating to see how differently others live in another part of the world … [Read more...]

No Gym… No Problem!

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It's just a few days 'til Christmas and just a few days after that 'til the new year.  Where did 2008 go?  Another year gone by, and another New Year resolution unresolved. Did you know that 92% of New Year resolutions fail?  Astonishing isn't it! But I like to think of myself as a glass is half full kind of guy.  Which means that 8% of New Year resolutions are actually successful. So … [Read more...]

Welcome to Jackson Fitness Blog!

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Dear Friends, Welcome to Jackson Fitness Blog!  I am excited to share with you fitness and nutrition ideas to help you shed unwanted pounds and get you in amazing shape.  The goal is to provide you with content rich ideas to transform your body, motivate you to take action, and ultimately change your life!  I'm sure there will be an occasional rant or two as well. Thanks for reading and … [Read more...]

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