Alright everybody. Today I am here to share my top 5 Resistance Band Tubing exercises. This is a great piece of equipment. It is very versatile and its resistance profile matches the strength profile of your muscle tissue.
What do I mean by that?
Well, when you are at your weakest, or when the muscle is at its maximal length, the tubing is at its shortest length. Conversely, when you are at your strongest (muscle fully contracted), the tubing is fully elongated and thus has more tension or resistance.
You can use this tubing to create different types of adaptations in the muscle than you could with a dumbbell.
OK. Let’s get to the Top 5:
- Squat & Press
- Standing Y
- High Pull with a Side Shuffle
- Resistance Band Push Up
- Squat/Lift/Twist
You’ve seen the video and learned the exercises. Now you have to take action and put them to use or they just don’t work. Get to work and have fun!
Yours in health,
Clint Barr
Raising The Barr, Inc.
www.bestjacksonpersonaltrainer.com
