Welcome back for video #3 in the How to Build a Home Gym for Under $300 series. Here are my top 5 Stability Ball Exercises.
- Stability Ball Crunch
- Big Ball Push Up
- Stability Ball Jackknife
- Stability Ball Leg Curl
- Stability Ball Cobra (Low Back Extension)
If you don’t want to wait for your stability ball to arrive by mail you can always go to your local sporting goods store like Academy Sports or even the sporting goods department in Walmart. The link provided above is going to direct you to a much higher quality ball than the ones available in your local store, but those will still get the job done.
Pick up yours today and get started!
Yours in health,
Clint Barr
Raising The Barr, Inc.
www.bestjacksonpersonaltrainer.com
